Fat Loss Day 2

by imolina

Settings

lbskgs

Summary

May 17th, 2017
168 h
22 sets, 135 reps
3840 lbs

1. Dumbbell Bench Press

Set 1: 10 x 5 lbs
Set 2: 5 x 10 lbs
Set 3: 3 x 15 lbs
Set 4: 2 x 20 lbs
Set 5: 1 x 25 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 20 lbs

Total: 810 lbs

2. Kettlebell Swing

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs

Total: 1950 lbs

3. One-Arm Dumbbell Row

Set 1: 10 x 5 lbs
Set 2: 5 x 10 lbs
Set 3: 3 x 15 lbs
Set 4: 2 x 20 lbs
Set 5: 1 x 25 lbs
Set 6: 10 x 20 lbs
Set 7: 10 x 20 lbs
Set 8: 10 x 20 lbs

Total: 810 lbs

4. Prowler

Set 1: 1 x 90 lbs
Set 2: 1 x 90 lbs
Set 3: 1 x 90 lbs

Total: 270 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined