Fat Loss Day 2

by imolina

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lbskgs

Summary

May 13th, 2016
39 minutes
29 sets, 196 reps
7910 lbs

1. Dumbbell Bench Press

Set 1: 10 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 3 x 30 lbs
Set 4: 2 x 35 lbs
Set 5: 1 x 40 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 45 lbs
Set 8: 10 x 45 lbs
Set 9: 10 x 45 lbs
Set 10: 10 x 45 lbs

Total: 2775 lbs

2. Kettlebell Swing

Set 1: 10 x 44 lbs
Set 2: 10 x 44 lbs
Set 3: 10 x 44 lbs
Set 4: 10 x 44 lbs
Set 5: 10 x 44 lbs

Total: 2200 lbs

3. One-Arm Dumbbell Row

Set 1: 10 x 20 lbs
Set 2: 5 x 25 lbs
Set 3: 3 x 30 lbs
Set 4: 2 x 35 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs
Set 7: 10 x 40 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 40 lbs

Total: 2485 lbs

4. Prowler

Set 1: 1 x 90 lbs
Set 2: 1 x 90 lbs
Set 3: 1 x 90 lbs
Set 4: 1 x 90 lbs
Set 5: 1 x 90 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined