Fat Loss Day 3

by imolina

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Summary

  • event_availableJuly 2nd, 2016
  • schedule41 minutes
  • equalizer21 sets,  101 reps
  • fitness_center13940 lbs

1. Back Squat

  • Set 1: 5 x 195 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 5 x 195 lbs
  • Set 4: 5 x 195 lbs
  • Set 5: 5 x 195 lbs
  • Set 6: 1 x 225 lbs
  • Set 7: 2 x 195 lbs
  • Set 8: 3 x 175 lbs
  • Set 9: 5 x 135 lbs
  • Set 10: 5 x 95 lbs
  • Set 11: 10 x 45 lbs

Total: 7615 lbs

2. Pull-Up (Neutral Grip)

  • Set 1: 5 x 173 lbs
  • Set 2: 5 x 173 lbs
  • Set 3: 5 x 173 lbs
  • Set 4: 5 x 173 lbs
  • Set 5: 5 x 173 lbs

Total: 4325 lbs

3. Clean and Press

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 5 x 80 lbs

Total: 2000 lbs