Fat Loss Day 3

by imolina

Settings

lbskgs

Summary

May 20th, 2016
1 h
21 sets, 106 reps
13065 lbs

1. Back Squat

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 1 x 175 lbs
Set 7: 2 x 155 lbs
Set 8: 3 x 135 lbs
Set 9: 5 x 95 lbs
Set 10: 10 x 45 lbs
Set 11: 10 x 45 lbs

Total: 6890 lbs

2. Pull-Up (Neutral Grip)

Set 1: 5 x 172 lbs
Set 2: 5 x 172 lbs
Set 3: 5 x 172 lbs
Set 4: 5 x 172 lbs
Set 5: 5 x 172 lbs

Total: 4300 lbs

3. Clean and Press

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs

Total: 1875 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined