Fat Loss Day 4

by imolina

Settings

lbskgs

Summary

July 30th, 2016
58 minutes
32 sets, 323 reps
13300 lbs

1. Standing Dumbbell Press

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

2. Dumbbell Lateral Raise

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 14 x 10 lbs

Total: 440 lbs

3. Dumbbell Curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 8 x 15 lbs

Total: 420 lbs

4. Dumbbell Hammer Curl

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 8 x 10 lbs

Total: 280 lbs

5. Dumbbell Curl

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 6 x 10 lbs

Total: 260 lbs

6. Skull Crusher to Pull-Over

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs

Total: 1050 lbs

7. Close Grip Push Up

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2700 lbs

8. Skull Crusher to Pull-Over

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

9. Calf Press/Seated Calf Raise

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs

Total: 6500 lbs

10. Suspension Strap Fallout

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined