Hams/Chest/Biceps

by imolina

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Summary

  • event_availableNovember 10th, 2015
  • schedule44 minutes
  • equalizer20 sets,  164 reps
  • fitness_center9430 lbs

1. Romanian Deadlift

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 145 lbs
  • Set 6: 1 x 125 lbs
  • Set 7: 3 x 105 lbs
  • Set 8: 5 x 75 lbs
  • Set 9: 10 x 65 lbs

Total: 5090 lbs

2. Incline Press

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2640 lbs

3. Dumbbell Curl

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 920 lbs

4. Lying Leg Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 2 x 30 lbs

Total: 780 lbs