Hams/Tris/Calves

by imolina

Settings

lbskgs

Summary

August 26th, 2015
1 h
23 sets, 248 reps
23460 lbs

1. Romanian Deadlift

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 1 x 185 lbs
Set 7: 1 x 155 lbs
Set 8: 2 x 135 lbs
Set 9: 3 x 115 lbs
Set 10: 5 x 95 lbs
Set 11: 5 x 75 lbs
Set 12: 10 x 55 lbs

Total: 6480 lbs

2. Skull Crusher

Set 1: 12 x 45 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 900 lbs

3. Single Leg Calf Raises

Set 1: 20 x 171 lbs
Set 2: 20 x 171 lbs
Set 3: 20 x 171 lbs
Set 4: 20 x 171 lbs

Total: 13680 lbs

4. Lying Leg Curl

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined