Hams/Tris/Calves

by imolina

Settings

lbskgs

Summary

September 2nd, 2015
44 minutes
21 sets, 197 reps
18813 lbs

1. Romanian Deadlift

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 6 x 165 lbs
Set 6: 1 x 185 lbs
Set 7: 2 x 155 lbs
Set 8: 3 x 125 lbs
Set 9: 5 x 85 lbs
Set 10: 10 x 55 lbs

Total: 6300 lbs

2. Skull Crusher

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 13 x 45 lbs

Total: 1665 lbs

3. Single Leg Calf Raises

Set 1: 12 x 186 lbs
Set 2: 12 x 186 lbs
Set 3: 12 x 186 lbs
Set 4: 12 x 186 lbs

Total: 8928 lbs

4. Lying Leg Curl

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined