Hams

by imolina

Settings

lbskgs

Summary

May 12th, 2015
29 minutes
17 sets, 141 reps
9235 lbs

1. Romanian Deadlift

Set 1: 6 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs
Set 4: 6 x 165 lbs
Set 5: 1 x 155 lbs
Set 6: 2 x 145 lbs
Set 7: 3 x 115 lbs
Set 8: 5 x 85 lbs
Set 9: 5 x 45 lbs
Set 10: 5 x 45 lbs

Total: 5625 lbs

2. Leg Curl

Set 1: 10 x 35 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2050 lbs

3. Lying Leg Curl

Set 1: 18 x 30 lbs
Set 2: 17 x 30 lbs
Set 3: 17 x 30 lbs

Total: 1560 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined