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HWOD 1

by imolina

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Summary

  • event_availableSeptember 11th, 2017
  • schedule37 minutes
  • equalizer14 sets,  111 reps
  • fitness_center13240 lbs

1. Front Squat

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs
  • Set 4: 8 x 95 lbs

Total: 3040 lbs

2. Leg Press

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 8100 lbs

3. Incline Bench Press

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 6 x 70 lbs

Total: 2100 lbs

4. Pushup

  • Set 1: 3 x 0 lbs
  • Set 2: 2 x 0 lbs
  • Set 3: 2 x 0 lbs

Total: 0 lbs