Englishexpand_more

HWOD 1

by imolina

Settings

List View

Summary

  • event_availableJune 26th, 2017
  • schedule1 h
  • equalizer12 sets,  127 reps
  • fitness_center14180 lbs

1. Front Squat

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs
  • Set 4: 10 x 95 lbs

Total: 3800 lbs

2. Leg Press

  • Set 1: 15 x 180 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs

Total: 8100 lbs

3. Incline Bench Press

  • Set 1: 8 x 95 lbs
  • Set 2: 8 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2280 lbs

4. Pushup

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs