Englishexpand_more

HWOD 2

by imolina

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Summary

  • event_availableSeptember 13th, 2017
  • schedule24 minutes
  • equalizer10 sets,  100 reps
  • fitness_center8500 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Barbell Hip Thrusts

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

3. Dumbbell Hip Thrusters

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

4. Back Extensions

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs