Englishexpand_more

HWOD 2

by imolina

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Summary

  • event_availableJune 27th, 2017
  • schedule36 minutes
  • equalizer9 sets,  107 reps
  • fitness_center4450 lbs

1. Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

2. Dumbbell Hip Thrusters

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs

Total: 400 lbs

3. Back Extensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs