Hypertrophy Back and Shoulders

by imolina

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Summary

  • event_availableApril 13th, 2016
  • schedule1 h
  • equalizer24 sets,  259 reps
  • fitness_center9815 lbs

1. Barbell Bent-Over Row

  • Set 1: 3 x 65 lbs
  • Set 2: 3 x 65 lbs
  • Set 3: 3 x 65 lbs
  • Set 4: 3 x 65 lbs
  • Set 5: 3 x 65 lbs
  • Set 6: 3 x 65 lbs

Total: 1170 lbs

2. Rack Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Low Row

  • Set 1: 12 x 75 lbs
  • Set 2: 11 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2475 lbs

4. Kroc Rows

  • Set 1: 14 x 30 lbs
  • Set 2: 14 x 30 lbs

Total: 840 lbs

5. Close Grip Pull Down

  • Set 1: 20 x 60 lbs
  • Set 2: 19 x 60 lbs

Total: 2340 lbs

6. Seated Dumbbell Press

  • Set 1: 12 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 9 x 40 lbs

Total: 1320 lbs

7. Upright Row

  • Set 1: 13 x 40 lbs
  • Set 2: 15 x 40 lbs

Total: 1120 lbs

8. Dumbbell Lateral Raise

  • Set 1: 20 x 10 lbs
  • Set 2: 20 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 550 lbs