Hypertrophy Back and Shoulders

by imolina

Settings

List View

Summary

  • event_availableMarch 30th, 2016
  • schedule52 minutes
  • equalizer24 sets,  240 reps
  • fitness_center8440 lbs

1. Barbell Bent-Over Row

  • Set 1: 3 x 45 lbs
  • Set 2: 3 x 45 lbs
  • Set 3: 3 x 45 lbs
  • Set 4: 3 x 45 lbs
  • Set 5: 3 x 45 lbs
  • Set 6: 3 x 45 lbs

Total: 810 lbs

2. Rack Chins

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Low Row

  • Set 1: 8 x 75 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 10 x 75 lbs

Total: 2250 lbs

4. Kroc Rows

  • Set 1: 13 x 30 lbs
  • Set 2: 13 x 30 lbs

Total: 780 lbs

5. Close Grip Pull Down

  • Set 1: 16 x 60 lbs
  • Set 2: 16 x 60 lbs

Total: 1920 lbs

6. Seated Dumbbell Press

  • Set 1: 8 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1120 lbs

7. Upright Row

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs

Total: 1050 lbs

8. Dumbbell Lateral Raise

  • Set 1: 20 x 10 lbs
  • Set 2: 16 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 510 lbs