Hypertrophy Back and Shoulders

by imolina

Settings

lbskgs

Summary

March 2nd, 2016
42 minutes
24 sets, 224 reps
7770 lbs

1. Barbell Bent-Over Row

Set 1: 3 x 50 lbs
Set 2: 3 x 50 lbs
Set 3: 3 x 50 lbs
Set 4: 3 x 50 lbs
Set 5: 3 x 50 lbs
Set 6: 3 x 50 lbs

Total: 900 lbs

2. Inverted Row

Set 1: 8 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 0 x 0 lbs

Total: 0 lbs

3. Low Row

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Kroc Rows

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs

Total: 720 lbs

5. Close Grip Pull Down

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs

Total: 1800 lbs

6. Seated Dumbbell Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

7. Upright Row

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

8. Dumbbell Lateral Raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined