Hypertrophy Chest and Arms

by imolina

Settings

lbskgs

Summary

March 11th, 2016
1 h
30 sets, 302 reps
7700 lbs

1. Dumbbell Bench Press

Set 1: 3 x 30 lbs
Set 2: 3 x 30 lbs
Set 3: 3 x 30 lbs
Set 4: 3 x 30 lbs
Set 5: 3 x 30 lbs
Set 6: 3 x 30 lbs

Total: 540 lbs

2. Incline Dumbbell Press

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Hammer Strength Chest Press

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

4. Incline Cable Flies

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

5. Cambered Bar Preacher Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

6. Dumbbell Concentration Curls

Set 1: 6 x 20 lbs
Set 2: 9 x 15 lbs

Total: 255 lbs

7. Spider Curls

Set 1: 14 x 20 lbs
Set 2: 14 x 20 lbs

Total: 560 lbs

8. Seated Tricep Extension

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

9. Straight-Bar/Rope Cable Pushdown

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 0 lbs

Total: 1200 lbs

10. Tricep Cable Kickback

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined