Hypertrophy Lower Body

by imolina

Settings

lbskgs

Summary

March 10th, 2016
1 h
29 sets, 301 reps
25160 lbs

1. Squats

Set 1: 3 x 130 lbs
Set 2: 3 x 130 lbs
Set 3: 3 x 130 lbs
Set 4: 3 x 130 lbs
Set 5: 3 x 130 lbs
Set 6: 6 x 130 lbs
Set 7: 0 x 0 lbs

Total: 2730 lbs

2. Hack Squats

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs

Total: 1980 lbs

3. Leg Press

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs

Total: 6300 lbs

4. Leg Extensions

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

5. Romanian Deadlift

Set 1: 11 x 105 lbs
Set 2: 11 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3360 lbs

6. Lying Leg Curl

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs

Total: 1350 lbs

7. Seated Leg Curl

Set 1: 15 x 35 lbs
Set 2: 20 x 35 lbs

Total: 1225 lbs

8. Donkey Calf Raise

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs

Total: 5200 lbs

9. Calf Press/Seated Calf Raise

Set 1: 11 x 45 lbs
Set 2: 11 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined