Hypertrophy Lower Body

by imolina

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Summary

  • event_availableMarch 31st, 2016
  • schedule1 h
  • equalizer27 sets,  315 reps
  • fitness_center28285 lbs

1. Squats

  • Set 1: 3 x 135 lbs
  • Set 2: 3 x 135 lbs
  • Set 3: 3 x 135 lbs
  • Set 4: 3 x 135 lbs
  • Set 5: 3 x 135 lbs
  • Set 6: 7 x 135 lbs

Total: 2970 lbs

2. Hack Squats

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2160 lbs

3. Leg Press

  • Set 1: 15 x 220 lbs
  • Set 2: 19 x 220 lbs

Total: 7480 lbs

4. Leg Extensions

  • Set 1: 17 x 35 lbs
  • Set 2: 20 x 35 lbs

Total: 1295 lbs

5. Romanian Deadlift

  • Set 1: 12 x 115 lbs
  • Set 2: 12 x 115 lbs
  • Set 3: 12 x 115 lbs

Total: 4140 lbs

6. Lying Leg Curl

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

7. Seated Leg Curl

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs

Total: 1400 lbs

8. Donkey Calf Raise

  • Set 1: 11 x 130 lbs
  • Set 2: 11 x 130 lbs
  • Set 3: 11 x 130 lbs
  • Set 4: 11 x 130 lbs

Total: 5720 lbs

9. Calf Press/Seated Calf Raise

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs