Hypertrophy Lower Body

by imolina

Settings

lbskgs

Summary

March 3rd, 2016
50 minutes
22 sets, 225 reps
11955 lbs

1. Squats

Set 1: 3 x 125 lbs
Set 2: 3 x 125 lbs
Set 3: 3 x 125 lbs
Set 4: 3 x 125 lbs
Set 5: 3 x 125 lbs
Set 6: 3 x 125 lbs
Set 7: 3 x 0 lbs

Total: 2250 lbs

2. Hack Squats

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

3. Rear Foot Elevated Split Squat

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

4. Leg Extensions

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

5. Romanian Deadlift

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

6. Lying Leg Curl

Set 1: 13 x 45 lbs
Set 2: 14 x 45 lbs

Total: 1215 lbs

7. Seated Leg Curl

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined