Englishexpand_more

Lower Back

by imolina

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Summary

  • event_availableMay 16th, 2015
  • schedule1 h
  • equalizer7 sets,  25 reps
  • fitness_center3495 lbs

1. Deadlift

  • Set 1: 5 x 195 lbs
  • Set 2: 1 x 215 lbs
  • Set 3: 1 x 185 lbs
  • Set 4: 3 x 165 lbs
  • Set 5: 5 x 135 lbs
  • Set 6: 5 x 95 lbs
  • Set 7: 5 x 95 lbs

Total: 3495 lbs