Englishexpand_more

Lower Back

by imolina

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Summary

  • event_availableMay 22nd, 2015
  • schedule15 minutes
  • equalizer8 sets,  26 reps
  • fitness_center3760 lbs

1. Deadlift

  • Set 1: 5 x 205 lbs
  • Set 2: 1 x 225 lbs
  • Set 3: 1 x 205 lbs
  • Set 4: 1 x 185 lbs
  • Set 5: 3 x 165 lbs
  • Set 6: 5 x 135 lbs
  • Set 7: 5 x 95 lbs
  • Set 8: 5 x 95 lbs

Total: 3760 lbs