Lower Body Day 2

by imolina

Settings

lbskgs

Summary

September 7th, 2014
1 h
17 sets, 237 reps
NaN lbs

1. Front Squat

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 2 x 115 lbs
Set 5: 3 x 95 lbs
Set 6: 5 x 75 lbs
Set 7: 10 x 45 lbs

Total: 3635 lbs

2. Romanian Deadlift

Set 1: 20 x 65 lbs
Set 2: 20 x 65 lbs
Set 3: 20 x 65 lbs

Total: 3900 lbs

3. Lateral Raise Countdowns

Set 1: 20 x 5 lbs
Set 2: 20 x 5 lbs
Set 3: 20 x 5 lbs
Set 4: 20 x 5 lbs

Total: 400 lbs

4. Band Pull-Aparts

Set 1: 20 x null lbs
Set 2: 20 x null lbs
Set 3: 20 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined