Lower Body Power

by imolina

Settings

lbskgs

Summary

March 6th, 2016
1 h
26 sets, 196 reps
17045 lbs

1. Squats

Set 1: 3 x 185 lbs
Set 2: 4 x 205 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 1 x 175 lbs
Set 7: 2 x 155 lbs
Set 8: 3 x 135 lbs
Set 9: 5 x 95 lbs
Set 10: 10 x 45 lbs

Total: 5965 lbs

2. Hack Squats

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 0 lbs

Total: 1200 lbs

3. Leg Extensions

Set 1: 13 x 30 lbs
Set 2: 10 x 35 lbs

Total: 740 lbs

4. Romanian Deadlift

Set 1: 8 x 95 lbs
Set 2: 8 x 105 lbs
Set 3: 8 x 105 lbs

Total: 2440 lbs

5. Lying Leg Curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

6. Calf raise

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 0 x 0 lbs

Total: 4800 lbs

7. Calf Press/Seated Calf Raise

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined