Lower Body Power

by imolina

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Summary

  • event_availableMarch 20th, 2016
  • schedule1 h
  • equalizer24 sets,  200 reps
  • fitness_center20240 lbs

1. Squats

  • Set 1: 3 x 215 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 5 x 195 lbs
  • Set 4: 5 x 195 lbs
  • Set 5: 5 x 195 lbs
  • Set 6: 1 x 175 lbs
  • Set 7: 2 x 155 lbs
  • Set 8: 3 x 135 lbs
  • Set 9: 5 x 95 lbs
  • Set 10: 10 x 45 lbs

Total: 6360 lbs

2. Hack Squats

  • Set 1: 10 x 65 lbs
  • Set 2: 10 x 65 lbs

Total: 1300 lbs

3. Leg Extensions

  • Set 1: 10 x 50 lbs
  • Set 2: 19 x 50 lbs

Total: 1450 lbs

4. Romanian Deadlift

  • Set 1: 8 x 125 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 8 x 125 lbs

Total: 3000 lbs

5. Lying Leg Curl

  • Set 1: 15 x 60 lbs
  • Set 2: 12 x 60 lbs

Total: 1620 lbs

6. Calf raise

  • Set 1: 10 x 165 lbs
  • Set 2: 10 x 165 lbs
  • Set 3: 10 x 165 lbs

Total: 4950 lbs

7. Calf Press/Seated Calf Raise

  • Set 1: 13 x 60 lbs
  • Set 2: 13 x 60 lbs

Total: 1560 lbs