Englishexpand_more

MetCon 20170530

by imolina

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Summary

  • event_availableMay 30th, 2017
  • schedule24 minutes
  • equalizer10 sets,  290 reps
  • fitness_center2360 lbs

1. Squat Clean Thrusters

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 65 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 8 x 55 lbs
  • Set 5: 8 x 55 lbs

Total: 2360 lbs

2. Jump Rope

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 50 x 0 lbs
  • Set 5: 50 x 0 lbs

Total: 0 lbs