Quads, Hams, Calves

by imolina

Settings

lbskgs

Summary

April 18th, 2014
284 h
16 sets, 185 reps
24195 lbs

1. Back Squat

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 9 x 145 lbs

Total: 7975 lbs

2. Leg Press

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs
Set 4: 15 x 180 lbs

Total: 10800 lbs

3. Stiff Legged Deadlift

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3400 lbs

4. Lying Leg Curl

Set 1: 14 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 60 lbs

Total: 2020 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined