Quads, Hams, Calves

by imolina

Settings

lbskgs

Summary

April 6th, 2014
210 h
21 sets, 234 reps
17475 lbs

1. Back Squat

Set 1: 9 x 145 lbs
Set 2: 9 x 145 lbs
Set 3: 9 x 145 lbs
Set 4: 7 x 145 lbs
Set 5: 7 x 145 lbs

Total: 5945 lbs

2. Leg Press

Set 1: 12 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 15 x 180 lbs

Total: 7560 lbs

3. Stiff Legged Deadlift

Set 1: 10 x 85 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 850 lbs

4. Lying Leg Curl

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

5. Resisted Dorsiflexion/Heel Walk

Set 1: 8 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

6. Calf Press/Seated Calf Raise

Set 1: 10 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined