Quads, Hams, Calves

by imolina

Settings

lbskgs

Summary

April 18th, 2014
1 h
32 sets, 322 reps
NaN lbs

1. Back Squat

Set 1: 12 x 145 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 8 x 145 lbs
Set 5: 9 x 145 lbs
Set 6: 1 x 135 lbs
Set 7: 2 x 115 lbs
Set 8: 3 x 95 lbs
Set 9: 5 x 75 lbs
Set 10: 10 x 45 lbs

Total: 9160 lbs

2. Leg Press

Set 1: 15 x 185 lbs
Set 2: 15 x 185 lbs
Set 3: 15 x 185 lbs
Set 4: 15 x 185 lbs

Total: 11100 lbs

3. Stiff Legged Deadlift

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 6 x 90 lbs
Set 5: 1 x 85 lbs
Set 6: 3 x 75 lbs
Set 7: 5 x 65 lbs
Set 8: 10 x 45 lbs

Total: 4325 lbs

4. Lying Leg Curl

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 60 lbs

Total: 2580 lbs

5. Resisted Dorsiflexion/Heel Walk

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

6. Calf Press/Seated Calf Raise

Set 1: 15 x null lbs
Set 2: 15 x null lbs
Set 3: 15 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined