Quads

by imolina

Settings

lbskgs

Summary

May 22nd, 2015
1 h
30 sets, 164 reps
24890 lbs

1. Squats

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 185 lbs
Set 7: 1 x 175 lbs
Set 8: 2 x 155 lbs
Set 9: 3 x 135 lbs
Set 10: 5 x 95 lbs
Set 11: 5 x 45 lbs
Set 12: 5 x 45 lbs

Total: 5905 lbs

2. Calf raise

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 185 lbs
Set 7: 1 x 175 lbs
Set 8: 2 x 155 lbs
Set 9: 3 x 135 lbs
Set 10: 5 x 95 lbs
Set 11: 5 x 45 lbs
Set 12: 5 x 45 lbs

Total: 5905 lbs

3. Front Squat

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs

Total: 3420 lbs

4. Leg Press

Set 1: 14 x 230 lbs
Set 2: 14 x 230 lbs
Set 3: 14 x 230 lbs

Total: 9660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined