Quads

by imolina

Settings

lbskgs

Summary

May 7th, 2015
42 minutes
26 sets, 159 reps
21580 lbs

1. Squats

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 1 x 155 lbs
Set 6: 2 x 145 lbs
Set 7: 3 x 115 lbs
Set 8: 5 x 85 lbs
Set 9: 5 x 45 lbs
Set 10: 5 x 45 lbs

Total: 4965 lbs

2. Calf raise

Set 1: 5 x 165 lbs
Set 2: 5 x 165 lbs
Set 3: 5 x 165 lbs
Set 4: 5 x 165 lbs
Set 5: 1 x 155 lbs
Set 6: 2 x 145 lbs
Set 7: 3 x 115 lbs
Set 8: 5 x 85 lbs
Set 9: 5 x 45 lbs
Set 10: 5 x 45 lbs

Total: 4965 lbs

3. Front Squat

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2470 lbs

4. Leg Press

Set 1: 15 x 180 lbs
Set 2: 15 x 180 lbs
Set 3: 21 x 180 lbs

Total: 9180 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined