Quads

by imolina

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Summary

  • event_availableMay 16th, 2015
  • schedule1 h
  • equalizer30 sets,  182 reps
  • fitness_center25250 lbs

1. Squats

  • Set 1: 5 x 175 lbs
  • Set 2: 5 x 175 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 1 x 195 lbs
  • Set 6: 1 x 175 lbs
  • Set 7: 1 x 155 lbs
  • Set 8: 2 x 135 lbs
  • Set 9: 3 x 115 lbs
  • Set 10: 5 x 85 lbs
  • Set 11: 5 x 45 lbs
  • Set 12: 5 x 45 lbs

Total: 5515 lbs

2. Calf raise

  • Set 1: 5 x 175 lbs
  • Set 2: 5 x 175 lbs
  • Set 3: 5 x 175 lbs
  • Set 4: 5 x 175 lbs
  • Set 5: 1 x 195 lbs
  • Set 6: 1 x 175 lbs
  • Set 7: 1 x 155 lbs
  • Set 8: 2 x 135 lbs
  • Set 9: 3 x 115 lbs
  • Set 10: 5 x 85 lbs
  • Set 11: 5 x 45 lbs
  • Set 12: 5 x 45 lbs

Total: 5515 lbs

3. Front Squat

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs

Total: 3420 lbs

4. Leg Press

  • Set 1: 20 x 180 lbs
  • Set 2: 20 x 180 lbs
  • Set 3: 20 x 180 lbs

Total: 10800 lbs