Englishexpand_more

Quads

by imolina

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Summary

  • event_availableApril 22nd, 2015
  • schedule29 minutes
  • equalizer10 sets,  101 reps
  • fitness_center13350 lbs

1. Squats

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 10 x 115 lbs
  • Set 6: 10 x 95 lbs
  • Set 7: 10 x 45 lbs

Total: 5250 lbs

2. Leg Press

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 27 x 180 lbs

Total: 8100 lbs