Englishexpand_more

Shoulder

by imolina

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Summary

  • event_availableApril 22nd, 2015
  • schedule41 minutes
  • equalizer16 sets,  117 reps
  • fitness_center4100 lbs

1. Overhead Press

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 5 x 100 lbs
  • Set 4: 5 x 100 lbs
  • Set 5: 2 x 85 lbs
  • Set 6: 3 x 75 lbs
  • Set 7: 5 x 65 lbs
  • Set 8: 5 x 45 lbs
  • Set 9: 5 x 45 lbs

Total: 3170 lbs

2. Dumbbell Lateral Raise

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 8 x 15 lbs

Total: 480 lbs

3. Front Raise

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs