Shoulders/Hamstrings1

by imolina

Settings

lbskgs

Summary

October 29th, 2015
1 h
16 sets, 139 reps
6285 lbs

1. Overhead Press

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 5 x 65 lbs
Set 6: 5 x 65 lbs
Set 7: 5 x 65 lbs
Set 8: 5 x 65 lbs
Set 9: 9 x 65 lbs

Total: 3885 lbs

2. Inverted Row

Set 1: 8 x 0 lbs

Total: 0 lbs

3. Leg Curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

4. 3-Way Shoulder Finisher

Set 1: 7 x 0 lbs
Set 2: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined