Shoulders, Triceps, Abs

by imolina

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Summary

  • event_availableMarch 20th, 2015
  • schedule1 h
  • equalizer27 sets,  208 reps
  • fitness_centerNaN lbs

1. Overhead Press

  • Set 1: 5 x 95 lbs
  • Set 2: 5 x 95 lbs
  • Set 3: 5 x 95 lbs
  • Set 4: 4 x 95 lbs
  • Set 5: 2 x 85 lbs
  • Set 6: 3 x 75 lbs
  • Set 7: 5 x 65 lbs
  • Set 8: 5 x 45 lbs
  • Set 9: 5 x 45 lbs

Total: 2975 lbs

2. Dumbbell Lateral Raise

  • Set 1: 10 x 10 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 370 lbs

3. Front Raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

4. Dip

  • Set 1: 6 x 175 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 6 x 175 lbs

Total: 3150 lbs

5. Skull Crusher

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs

6. Straight-Bar/Rope Cable Pushdown

  • Set 1: 10 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 13 x 40 lbs

Total: 1420 lbs

7. Hanging Leg Raise

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs