Shoulders, Triceps, Abs

by imolina

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Summary

  • event_availableMarch 26th, 2014
  • schedule1 h
  • equalizer25 sets,  217 reps
  • fitness_centerNaN lbs

1. Overhead Press

  • Set 1: 5 x 105 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 4 x 105 lbs
  • Set 4: 3 x 105 lbs

Total: 1785 lbs

2. Dumbbell Lateral Raise

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 320 lbs

3. Front Raise

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs

4. Dip

  • Set 1: 6 x 175 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 6 x 175 lbs
  • Set 4: 9 x 175 lbs

Total: 4725 lbs

5. Skull Crusher

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs

6. Straight-Bar/Rope Cable Pushdown

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x null lbs
  • Set 3: 15 x null lbs

Total: NaN lbs

7. Decline Crunch

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 6 x null lbs
  • Set 4: 5 x null lbs

Total: NaN lbs