Shoulders, Triceps, Abs

by imolina

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Summary

  • event_availableApril 4th, 2014
  • schedule25 h
  • equalizer25 sets,  234 reps
  • fitness_centerNaN lbs

1. Overhead Press

  • Set 1: 5 x 105 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 5 x 105 lbs

Total: 2100 lbs

2. Dumbbell Lateral Raise

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs

3. Front Raise

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 15 x 5 lbs

Total: 525 lbs

4. Dip

  • Set 1: 6 x 175 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 6 x 175 lbs

Total: 3150 lbs

5. Skull Crusher

  • Set 1: 8 x 40 lbs
  • Set 2: 9 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1160 lbs

6. Straight-Bar/Rope Cable Pushdown

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs

7. Hanging Leg Raise

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 7 x null lbs
  • Set 4: 6 x null lbs

Total: NaN lbs