Shoulders, Triceps, Abs

by imolina

Settings

lbskgs

Summary

April 17th, 2014
1 h
31 sets, 283 reps
NaN lbs

1. Overhead Press

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 2 x 95 lbs
Set 6: 3 x 85 lbs
Set 7: 5 x 65 lbs
Set 8: 10 x 45 lbs

Total: 3320 lbs

2. Dumbbell Lateral Raise

Set 1: 8 x 15 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs
Set 4: 12 x 10 lbs
Set 5: 12 x 5 lbs

Total: 540 lbs

3. Front Raise

Set 1: 15 x 15 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 5 lbs

Total: 600 lbs

4. Dip

Set 1: 8 x 175 lbs
Set 2: 7 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3675 lbs

5. Skull Crusher

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 9 x 40 lbs
Set 4: 12 x 20 lbs

Total: 1480 lbs

6. Straight-Bar/Rope Cable Pushdown

Set 1: 11 x 60 lbs
Set 2: 11 x 40 lbs
Set 3: 11 x 40 lbs

Total: 1540 lbs

7. Hanging Leg Raise

Set 1: 9 x null lbs
Set 2: 8 x null lbs
Set 3: 5 x null lbs
Set 4: 8 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined