SSB1

by imolina

Settings

lbskgs

Summary

March 21st, 2019
1 h
24 sets, 108 reps
7910 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 2 x 85 lbs
Set 5: 1 x 95 lbs
Set 6: 5 x 105 lbs
Set 7: 5 x 105 lbs
Set 8: 5 x 105 lbs

Total: 2840 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 75 lbs
Set 4: 2 x 85 lbs
Set 5: 1 x 95 lbs
Set 6: 5 x 105 lbs
Set 7: 5 x 105 lbs
Set 8: 5 x 105 lbs

Total: 2840 lbs

3. Bench Press

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 60 lbs
Set 4: 2 x 65 lbs
Set 5: 1 x 70 lbs
Set 6: 5 x 75 lbs
Set 7: 5 x 75 lbs
Set 8: 5 x 75 lbs

Total: 2230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined