Starting Strength A

by imolina

Settings

List View

Summary

  • event_availableSeptember 4th, 2022
  • schedule30 minutes
  • equalizer26 sets,  163 reps
  • fitness_center5495.27 lbs

1. Squats

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 3 x 56.7 lbs
  • Set 4: 2 x 70.31 lbs
  • Set 5: 1 x 79.38 lbs
  • Set 6: 5 x 81.65 lbs
  • Set 7: 5 x 81.65 lbs
  • Set 8: 5 x 81.65 lbs

Total: 2034.36 lbs

2. Calf raise

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Shoulder press

  • Set 1: 10 x 20.41 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 3 x 38.56 lbs
  • Set 4: 2 x 47.63 lbs
  • Set 5: 5 x 50.8 lbs
  • Set 6: 5 x 50.8 lbs
  • Set 7: 5 x 50.8 lbs

Total: 1324.49 lbs

4. Deadlifts

  • Set 1: 10 x 61.23 lbs
  • Set 2: 5 x 74.84 lbs
  • Set 3: 3 x 88.45 lbs
  • Set 4: 3 x 102.06 lbs
  • Set 5: 5 x 115.67 lbs

Total: 2136.42 lbs

5. GHD Sit Up

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs