Starting Strength A

by imolina

Settings

lbskgs

Summary

July 17th, 2022
33 minutes
23 sets, 119 reps
11940 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 155 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 175 lbs

Total: 4270 lbs

2. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 4 x 95 lbs
Set 5: 5 x 105 lbs
Set 6: 5 x 105 lbs
Set 7: 5 x 105 lbs

Total: 2985 lbs

3. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 225 lbs
Set 5: 5 x 250 lbs

Total: 4685 lbs

4. GHD Sit Up

Set 1: 6 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined