Starting Strength A

by imolina

Settings

lbskgs

Summary

June 13th, 2014
1 h
29 sets, 132 reps
13295 lbs

1. Squats

Set 1: 5 x 161 lbs
Set 2: 5 x 161 lbs
Set 3: 5 x 161 lbs
Set 4: 1 x 155 lbs
Set 5: 2 x 145 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 85 lbs
Set 8: 10 x 45 lbs

Total: 4080 lbs

2. Calf raise

Set 1: 5 x 161 lbs
Set 2: 5 x 161 lbs
Set 3: 5 x 161 lbs
Set 4: 1 x 155 lbs
Set 5: 2 x 145 lbs
Set 6: 3 x 115 lbs
Set 7: 5 x 85 lbs
Set 8: 10 x 45 lbs

Total: 4080 lbs

3. Shoulder press

Set 1: 5 x 106 lbs
Set 2: 5 x 106 lbs
Set 3: 5 x 106 lbs
Set 4: 1 x 95 lbs
Set 5: 2 x 85 lbs
Set 6: 3 x 75 lbs
Set 7: 5 x 65 lbs
Set 8: 10 x 45 lbs

Total: 2855 lbs

4. Deadlifts

Set 1: 5 x 175 lbs
Set 2: 1 x 155 lbs
Set 3: 3 x 125 lbs
Set 4: 5 x 85 lbs
Set 5: 10 x 45 lbs

Total: 2280 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined