Starting Strength A

by imolina

Settings

lbskgs

Summary

February 3rd, 2014
1 h
32 sets, 131 reps
7696.33 lbs

1. Squats

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 2 x 79.38 lbs
Set 6: 1 x 92.99 lbs
Set 7: 5 x 99.79 lbs
Set 8: 5 x 99.79 lbs
Set 9: 5 x 99.79 lbs

Total: 2351.88 lbs

2. Calf raise

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 43.09 lbs
Set 4: 3 x 61.23 lbs
Set 5: 2 x 79.38 lbs
Set 6: 1 x 92.99 lbs
Set 7: 5 x 99.79 lbs
Set 8: 5 x 99.79 lbs
Set 9: 5 x 99.79 lbs

Total: 2351.88 lbs

3. Shoulder press

Set 1: 5 x 20.41 lbs
Set 2: 5 x 20.41 lbs
Set 3: 5 x 34.02 lbs
Set 4: 3 x 43.09 lbs
Set 5: 2 x 52.16 lbs
Set 6: 5 x 56.47 lbs
Set 7: 5 x 56.47 lbs
Set 8: 5 x 56.47 lbs

Total: 1454.9 lbs

4. Deadlifts

Set 1: 5 x 43.09 lbs
Set 2: 5 x 43.09 lbs
Set 3: 5 x 61.23 lbs
Set 4: 3 x 74.84 lbs
Set 5: 1 x 88.45 lbs
Set 6: 5 x 97.52 lbs

Total: 1537.68 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined