Starting Strength A

by imolina

Settings

lbskgs

Summary

September 18th, 2013
32 h
36 sets, 165 reps
NaN lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 215 lbs
Set 7: 5 x 240 lbs
Set 8: 5 x 240 lbs
Set 9: 5 x 240 lbs

Total: 5495 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 95 lbs
Set 4: 3 x 135 lbs
Set 5: 2 x 175 lbs
Set 6: 1 x 215 lbs
Set 7: 5 x 240 lbs
Set 8: 5 x 240 lbs
Set 9: 5 x 240 lbs

Total: 5495 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 85 lbs
Set 5: 2 x 105 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 115 lbs
Set 8: 5 x 115 lbs

Total: 2965 lbs

4. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 3 x 195 lbs
Set 5: 1 x 225 lbs
Set 6: 5 x 245 lbs

Total: 4210 lbs

5. Sit-up

Set 1: 10 x null lbs
Set 2: 8 x null lbs
Set 3: 8 x null lbs
Set 4: 8 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined