Starting Strength A

by imolina

Settings

lbskgs

Summary

July 20th, 2014
1 h
31 sets, 155 reps
NaN lbs

1. Squats

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 1 x 175 lbs
Set 5: 2 x 155 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 95 lbs
Set 8: 10 x 45 lbs

Total: 4665 lbs

2. Calf raise

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs
Set 4: 1 x 175 lbs
Set 5: 2 x 155 lbs
Set 6: 3 x 135 lbs
Set 7: 5 x 95 lbs
Set 8: 10 x 45 lbs

Total: 4665 lbs

3. Shoulder press

Set 1: 5 x 108 lbs
Set 2: 5 x 108 lbs
Set 3: 5 x 108 lbs
Set 4: 2 x 100 lbs
Set 5: 3 x 85 lbs
Set 6: 5 x 65 lbs
Set 7: 10 x 45 lbs

Total: 2850 lbs

4. Deadlifts

Set 1: 5 x 195 lbs
Set 2: 1 x 185 lbs
Set 3: 3 x 165 lbs
Set 4: 5 x 135 lbs
Set 5: 10 x 95 lbs

Total: 3280 lbs

5. Hanging Leg Raise

Set 1: 9 x null lbs
Set 2: 8 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined