Starting Strength A

by imolina

Settings

lbskgs

Summary

July 31st, 2022
35 minutes
21 sets, 109 reps
NaN lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 3 x 115 lbs
Set 4: 2 x 135 lbs
Set 5: 1 x 155 lbs
Set 6: 5 x 175 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 175 lbs

Total: 4270 lbs

2. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 65 lbs
Set 3: 3 x 85 lbs
Set 4: 2 x 100 lbs
Set 5: 5 x 107 lbs
Set 6: 5 x 107 lbs
Set 7: 5 x 107 lbs

Total: 2835 lbs

3. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 195 lbs
Set 4: 3 x 225 lbs
Set 5: 5 x 255 lbs

Total: 4710 lbs

4. GHD Sit Up

Set 1: 12 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined