Starting Strength A

by imolina

Settings

lbskgs

Summary

October 3rd, 2013
13 h
36 sets, 159 reps
NaN lbs

1. Squats

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 180 lbs
Set 5: 2 x 225 lbs
Set 6: 1 x 245 lbs
Set 7: 5 x 255 lbs
Set 8: 5 x 255 lbs
Set 9: 5 x 255 lbs

Total: 6185 lbs

2. Calf raise

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 2 x 225 lbs
Set 6: 1 x 245 lbs
Set 7: 5 x 255 lbs
Set 8: 5 x 255 lbs
Set 9: 5 x 255 lbs

Total: 6200 lbs

3. Shoulder press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 65 lbs
Set 4: 3 x 85 lbs
Set 5: 2 x 105 lbs
Set 6: 4 x 120 lbs
Set 7: 5 x 120 lbs
Set 8: 3 x 120 lbs

Total: 2680 lbs

4. Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 1 x 245 lbs
Set 6: 1 x 260 lbs

Total: 3455 lbs

5. Sit-up

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 8 x null lbs
Set 4: 8 x null lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined