Starting Strength A

by imolina

Settings

lbskgs

Summary

August 10th, 2022
1 minutes
23 sets, 133 reps
NaN lbs

1. Squats

Set 1: 10 x 20.41 lbs
Set 2: 5 x 43.09 lbs
Set 3: 3 x 61.23 lbs
Set 4: 2 x 79.38 lbs
Set 5: 1 x 92.99 lbs
Set 6: 5 x 99.79 lbs
Set 7: 5 x 99.79 lbs
Set 8: 5 x 99.79 lbs

Total: 2351.88 lbs

2. Shoulder press

Set 1: 10 x 20.41 lbs
Set 2: 5 x 29.48 lbs
Set 3: 3 x 38.56 lbs
Set 4: 2 x 45.36 lbs
Set 5: 5 x 49.44 lbs
Set 6: 5 x 49.44 lbs
Set 7: 5 x 49.44 lbs

Total: 1299.54 lbs

3. Deadlifts

Set 1: 10 x 61.23 lbs
Set 2: 5 x 74.84 lbs
Set 3: 3 x 88.45 lbs
Set 4: 3 x 102.06 lbs
Set 5: 5 x 115.67 lbs

Total: 2136.42 lbs

4. GHD Sit Up

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined