Starting Strength A

by imolina

Settings

lbskgs

Summary

May 30th, 2017
1 h
36 sets, 177 reps
16320 lbs

1. Squats

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 4 x 115 lbs
Set 4: 3 x 145 lbs
Set 5: 2 x 155 lbs
Set 6: 1 x 165 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs
Set 9: 6 x 155 lbs

Total: 4725 lbs

2. Calf raise

Set 1: 10 x 45 lbs
Set 2: 5 x 85 lbs
Set 3: 4 x 115 lbs
Set 4: 3 x 145 lbs
Set 5: 2 x 155 lbs
Set 6: 1 x 165 lbs
Set 7: 5 x 155 lbs
Set 8: 5 x 155 lbs
Set 9: 6 x 155 lbs

Total: 4725 lbs

3. Shoulder press

Set 1: 10 x 45 lbs
Set 2: 5 x 55 lbs
Set 3: 3 x 65 lbs
Set 4: 2 x 75 lbs
Set 5: 1 x 80 lbs
Set 6: 5 x 75 lbs
Set 7: 5 x 75 lbs
Set 8: 6 x 75 lbs

Total: 2350 lbs

4. Deadlifts

Set 1: 10 x 135 lbs
Set 2: 5 x 165 lbs
Set 3: 3 x 195 lbs
Set 4: 2 x 225 lbs
Set 5: 1 x 235 lbs
Set 6: 5 x 215 lbs

Total: 4520 lbs

5. Hanging Leg Raise

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined